Since it has been a couple months, I figured it was time for an update on my Couch to 5K program. Everything was going well until I injured my knees a few weeks before Christmas. They hurt so bad that I could barely walk fast, and I think a big part of the problem was the old tennis shoes I had been wearing.
After resting my knees for a few weeks, I am back at it! And per some advice I received from the pros at Luke's Locker, I am taking the program a little slower. The plan is to repeat some of the weeks, which will make it take longer than nine weeks, but I don't care as long as I get there.
Aren't they pretty?!